Ever wondered how Japanese women can eat a variety of foods, skip out on intense exercise, and still look slim? I’ll share with you three concepts I learned in Japan that helped me lose 18 kilos (40 pounds), all while enjoying food.Japan isn’t such a great place to visit if you’re self-conscious about your body or on a losing weight journey. I remember the first few days I spent settling into my Tokyo apartment. Door heights were short, the hallways narrow, and I was a head taller than the crowds of Japanese women who walked in front of me on the way to the train station.I was already self-con…
3 Health Tips I Learned In Japan That Helped Me Lose 18 Kilos
