Best Foods to Eat for breakfast
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel since you ate the night before. Your digestive system is…
Category: Food
Orange Juice and Citrus, Packed with Vitamin C, the lockdown booster
Though the covid-19 pandemic has much of the economy ailing, it’s been pretty sweet for at least one industry: fresh citrus and orange juice. A surge of Americans trying to…
5 Ingredients to Add to Your Smoothie
Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most out of your smoothie with regard to nutrition and taste,…
How to Sneak More Fiber into Your Diet
When you think about fiber, you might imagine choking down a tasteless salad or holding your nose as you chug Metamucil and gooey chia seeds. Not exactly appetizing images. But…
Strawberry Milkshake Cupcakes Recipe
Prep: 35 min Cook: 25 min Total: 1 hour Yields 24 cupcakes 2 Hour Before 2 cups (4 sticks) butter Place butter on counter and let rise to room temperature….
Common Myths on Keto Diet
Let’s face it, there are lots of misconceptions out there about the keto diet. People haven’t done their research. People relied too easily upon and what their friends tell them….